Yoga Therapy 

Yoga Therapy 

1) Yoga Therapy – Yoga therapy may be defined as the application of Yogic principles to a particular person with the objective of achieving a particular spiritual, psychological goal.



2) Trataka Therapy – Trataka (Sanskrit n. त्राटक Tratak “look gaze”) is a yogic purification (a shatkarma) and tantric method of meditation that involves staring at a single point such as a small object, black dat or candle flame. It is said to bring energy to the “third eye” (ajna chakra) and promote various psychic abilities. The tratak kriya strengthens eye muscles and improves vision And memory. It also helps in keeping insomnia at bay. Those who have sleeping difficulties should do tratak daily without fail.


3) Shatkarm Therapy:- The Shatkarmas, also known as Shatkriyas, are a set of Hatha yoga purifications of the body,to prepare for the main work of yoga towards moksha. These practices, outlined by Svatmarama in the hatha yoga pradipika as kriya, are neti, Dhauti, Nauli, Basti, Kapalabhati,and Trataka.

4) Meditation Therapy:- Meditation is a practice in which an individual uses a technique-such as mindfulness, or focusing the mind on a particular object,thought,or activity –to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

5) Pranayama Therapy:- Pranayama is an ancient breath technique that originates from yogic practices in india. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the mamy health benefits that come from a pranayama practice.


6) Breathing Therapy:- Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well –being. During breathwork you intentionally change your breathing pattern. There are many forms of breathwork therapy that involve breathing in a conscious and systematic way.

7) Naturopathy Therapy :- Naturopathy is a form of healthcare that combines modern treatment with traditional methods. It includes alternative, natural therapies modern medicine.

Naturopathy focuses on Trusted Source:

  1. The body’s capacity to heal itself

2. Preventing health problems

3. A personal responsibility to optimize health

4. Naturopathic treatment plans on education and prevention. They often emphasize diet, exercise, and stress management.

Some important treatments of naturopathy are: Mud pack, Mud Bath, Spinal Bath Spinal Spray Bath, Steam Bath, Sauna Bath Wet Sheet Pack, abdomen Pack, Magnet Treatments-Exercise Therapy and Electro Therapy.

8) Panchakarma Therapy:- Panchakarma is a method of cleansing the body of all the unwanted wasre after lubricating it. Panchakarma are 5 (five) in number;nence the term PANCHA (five) – KARMA (procedures). Panchakarma treatment is unique in the sense that it includes preventive, curative and promotive actions for various diseases.
As the name suggests, Panchakarma stands for 5 different cleansing methods i.e. Vamana (Therapeutic Emesis), Virechana (Therapeutic Purgation) and vasti (Therapeutic enema), Nasya (nasal insufflations of me medicines that nourish or aid elimination of toxins through nose) and Rakta Mokshana (Therapeutic Blood-letting).

9) Sound Healing Therapy:- Sound healing works on healing the mental and emotional levels. Sound healing reduces stress, anxiety and depression. Balancing and clearing the mind leads to a renewed sense of purpose, well-being, calm, and happiness. Deep relaxation is the most universal benefits of sound therapy.

10) Magnet Therapy:- Magnet therapy is a safe, non –invasive method of applying a magnetic field to the body for therapeutic purposes – to speed the healing process, relive pain and discomfort, and improve quality of sleep without any adverse side effect.

11) Color Therapy :- What is color therapy? Also known as chromotherapy, color therapy is based on the idea that color and colored lights can help treat physical or mental health. According to this idea, they cause subtle changes in our moods and biology.

12) Music Therapy:- Music therapy involves using a person’s responses and connections to music to encourage positive changes in mood and overall well – being. Music therapy can include creating music with instruments of all types, singing, moving to music or just listening to it. Music has powerful effects on the mind.

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